Workouts

September 29 - October 5

October 5 
October 4
October 3
October 2
October 1 - Full Body Resistance Band Workout 30 mins
September 29 - Yoga for Adriene: Plank Pose, Chaturanga Practice

September 22-29

September 28 -  off day
September 27 - family hike; 20 minute run at the beach
September 26 - off day
September 25 - family hike in the rain, Couch to 5K Week 5 Day 3 -  20 min jog; Housewife Glamour Duces circuit.
September 24 - Can't remember - oops!
September 23 - Couch to 5k - Week 5 Day 2.  Run 8 mins, walk 5 mins, run 8 mins.  2.19 miles (including walking, cool-down and warm-up) Housewife Glamour's duce's circuit.
September 22 - Off

 

September 15-21

September 21 - Couch to 5k week 5 day 1 (accidently repeated.  it's not clearning off my app that I completed it for some reason) The Fitnessieta's Blank Burner (Freakin' aweseome)
September 20 - Jessica Smith's Resistance Band YouTube video
September 19 - Sick
September 18 - Sick
September 17 - Sick
September 16 - Sick
September 15 - Sick

September 8-14

September 8 -Fat Destroyer video.  Yoga with Adriene's Bedtime Routine
September 9 - Couch-to- 5K  Week 4 day 3:  jog 3 mins, walk 90 seconds, jog 5 mins, walk 2.5 mins, jog 3 mins, walk 90 sec, jog 5 mins.
September 10 - Walk about two miles.
September 11 - At Home Circuit
September 12 - Couch to 5k Week 5 Day 1 (ended up being about 2 miles): Jog 5 mins, walk 3 mins, jog 5 mins, walk 3 mins, jog 5 mins
September 13 - Sick
September 14 -  Sick

September 1-7 2014

September 2 - Couch-to-5k Week 4 day 2 - jog 3 mins, walk 90 seconds, jog 5 mins, walk 2.5 mins, jog 3 mins, walk 90 sec, jog 5 mins. and Deuces circuit 
September 3 - Pop Pilates
September 4 - Pop Pilates
September 6 -  Off Day

September 7 - Off day - 1 mile family walk